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Welcome from Pure Diet
Dieting is the practice of managing food intake to achieve specific health or body weight goals.
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- Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus, … Read more - 7-Day No-Recipe Meal Plan (WW-Friendly &…
7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago, when I was attending weekly Weight Watchers meetings, one of my favorite parts of the experience was picking up the weekly tracker handout. On the back flap was a 7-day meal plan that was so … Read more - Winter Soups Recipes | Winter Soup…
There really is nothing better than a bowl of warming soup in the colder weather. These deliciously Satisfying Winter Soups Recipes from the 28 Day Weight Loss Challenge, are perfect to a feed a large family on a cold night, or as a quick grab and go lunch from the freezer when you’ve got no … Read more - Why WeightWatchers Is Bad: Top 5…
WeightWatchers is generally rated very highly and has long been a popular choice for those seeking a highly-rated structured weight loss program. However, recent feedback from users on platforms like Reddit, the Better Business Bureau (BBB), and ConsumerAffairs highlights several concerns that potential members should be aware of before signing up. Here are the top … Read more - Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan … Read more
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Easy Keto Lemon Cookies – Ruled…
Brighten your day with these Easy Keto Lemon Cookies—a delightful
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Zucchini Oatmeal Chocolate Chip Bars
These high-fiber Zucchini Oat Bars are naturally sweetened with dates.
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1,000 Peloton Rides: My Plus Size…
It’s been a while since I’ve updated you on my Peloton Bike experience, so I thought hitting 1000 rides is a great excuse to check-in! Yes, that’s right – 1000 RIDES! *cue airhorns and confetti* If you’ve missed my previous posts about being plus size and a Peloton user, here’s a quick recap. Don’t want
The Ultimate 3-Day Diet Plan UK
Are you looking to kickstart your wellness journey with a short, effective plan? Our 3-Day Diet Plan is designed to help you feel energised, refreshed, and motivated. Packed with vibrant, nutrient-rich foods, this plan focuses on whole ingredients and balanced meals to support your health goals. Day 1: Fresh Start Breakfast: Lunch: Grilled chicken salad
Beyond the Mirror: The Life-Changing Benefits…
Weight loss is often seen as a journey toward looking better, but the true magic lies in how it can transform your life in surprising and profound ways. Shedding excess fat is about more than aesthetics—it’s about unlocking the potential for a healthier, more vibrant life. If you’ve ever considered starting a weight loss journey,
Eating More to Lose Weight
As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting their calorie intake. Many of them are surprised to find more success in achieving permanent weight loss when they learn how to embrace a counterintuitive approach: eating more to lose weight. In the world of
Granite Fitness’ Final Blog Post
Hi again everyone, hope you are going well. It has been year since I last posted. And if you snoop around the website, you can see it is in a mild state of disrepair. The mailing list has ceased, the links at the bottom of each blog post are broken, and some image links are
Smoky White Bean Soup
This smoky white bean soup is hearty and delicious, with lots of collagen and flavor from the smoked pork bones. It is equally tasty made with smoked or baked ham, so it’s perfect for using up leftover ham bones and chopped ham. High in fiber and protein, but coming in at only 252 calories, it’s
How Can I Easily Increase My…
Check out my favorite high protein snacks: ⭐️ Cottage cheese with pineapple ⭐️ Protein bars (store-bought or homemade). ⭐️ Hard-boiled eggs ⭐️ Nuts and seeds ⭐️ Edamame with sea salt ⭐️ String cheese and turkey roll-ups (add a pickle spear for extra crunch) ⭐️ Plain greek yogurt with fresh berries How to Get More Protein
5 secrets to enjoying exercise
Exercise doesn’t have to bring back painful memories of PE lessons. You can find an activity that you enjoy, and that fits around your lifestyle! Our Body Magic physical activity programme supports you to get fitter in a way that’s enjoyable and sustainable. We’ll help you find an activity that’s great for your health and
The Importance of Protein for Women…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake.
Is Nutritional Yeast Healthy? – JennifersKitchen
Nutritional yeast is a seasoning that is popular among vegans and vegetarians. One of it’s most common uses is in vegan “cheese”. But is nutritional yeast healthy? What is Nutritional Yeast Made of? Nutritional yeast is a fungus that is grown in tanks or vats of a sugary liquid made from whey, molasses, sugar beets,