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Welcome from Pure Diet
Dieting is the practice of managing food intake to achieve specific health or body weight goals.
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- Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus, … Read more - 7-Day No-Recipe Meal Plan (WW-Friendly &…
7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago, when I was attending weekly Weight Watchers meetings, one of my favorite parts of the experience was picking up the weekly tracker handout. On the back flap was a 7-day meal plan that was so … Read more - Winter Soups Recipes | Winter Soup…
There really is nothing better than a bowl of warming soup in the colder weather. These deliciously Satisfying Winter Soups Recipes from the 28 Day Weight Loss Challenge, are perfect to a feed a large family on a cold night, or as a quick grab and go lunch from the freezer when you’ve got no … Read more - Why WeightWatchers Is Bad: Top 5…
WeightWatchers is generally rated very highly and has long been a popular choice for those seeking a highly-rated structured weight loss program. However, recent feedback from users on platforms like Reddit, the Better Business Bureau (BBB), and ConsumerAffairs highlights several concerns that potential members should be aware of before signing up. Here are the top … Read more - Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan … Read more
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Easy Keto Lemon Cookies – Ruled…
Brighten your day with these Easy Keto Lemon Cookies—a delightful
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Zucchini Oatmeal Chocolate Chip Bars
These high-fiber Zucchini Oat Bars are naturally sweetened with dates.
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Are they key to long-term weight…
A recent study conducted by the University of Oxford has found that while patients are losing weight (an average of 15-20 pounds) using GLP-1 weight loss drugs, they are also returning to their original weight within 10 months of stopping the medication.
Chipotle Corn Salsa Recipe
June 11, 2025 23 Comments Jump to Recipe Are you looking for a Chipotle inspired corn salsa recipe? This is very close to the corn salsa they have behind the sneeze barrier. Recently I posted Chipotle black beans recipe and was asked if I could take on their corn salsa. Oh yes! I
Chromium, our number 1 most popular…
©Jupiterimages via Canva.com Introduction Chromium is a trace mineral that often flies under the radar in discussions of essential nutrients, but it plays a crucial role in various metabolic processes. While our body requires only a small amount, its impact on metabolism, particularly in glucose and fat processing, makes it an essential element for maintaining
Benefits of a Sauna Post Workout
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off. Hi friends! How are you? I hope that you’re enjoying the morning!! We’re off on some adventures – I’ll share the fun on IG stories- and
Breathe Freely, Eat Healthy: A Clean…
Millions of people worldwide suffer from asthma, a chronic respiratory disease marked by airway constriction and inflammation. Diet is surprisingly effective in lowering symptoms and improving lung function, even while medication and lifestyle modifications are essential for controlling the illness. The frequency and intensity of asthma attacks can be considerably reduced by adopting a
Slow & Steady Weight Loss Day…
Day 8: Out of Sight, Out of Mind – Slimming Your Spaces to Support Your Success Welcome to Day 8 of Slow and Steady Weight Loss! This challenge is based on my paid eCourse—and I’m excited to be bringing it to life here on the blog, one day at a time over the next 28 weeks.
Sugar-Free Raspberry Jam – JennifersKitchen
Two ingredients. Made with whole foods. And easy to make. This small batch, sugar-free raspberry jam is sure to become a favorite! A few years ago, I planted some raspberry canes at the end of my garden, and as raspberries often do, they’ve spread quite a bit until now they are making their presence known
Brandy lost 19 pounds – Black…
Transformation of the Day: Brandy recently lost 19 pounds, but she’s no stranger to embracing a healthy lifestyle. On her journey, her goal has ben to break the generational pattern of illness that she observed in her family. As a very active member of our official Facebook group, she inspires us by sharing her healthy
How Claire Lost 38 Inches in…
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be happier! Claire’s been on our SuperAlive Over 45 program for a year now, and she’s like a whole new person! But here’s the kicker – she didn’t do it by starving herself or spending hours