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Dieting is the practice of managing food intake to achieve specific health or body weight goals.
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- Fermented Macadamia Hummus | KetoDiet Blog
Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this one turned out so well that I knew I had to share it. I knew macadamia nuts work really well in hummus, … Read more - 7-Day No-Recipe Meal Plan (WW-Friendly &…
7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago, when I was attending weekly Weight Watchers meetings, one of my favorite parts of the experience was picking up the weekly tracker handout. On the back flap was a 7-day meal plan that was so … Read more - Winter Soups Recipes | Winter Soup…
There really is nothing better than a bowl of warming soup in the colder weather. These deliciously Satisfying Winter Soups Recipes from the 28 Day Weight Loss Challenge, are perfect to a feed a large family on a cold night, or as a quick grab and go lunch from the freezer when you’ve got no … Read more - Why WeightWatchers Is Bad: Top 5…
WeightWatchers is generally rated very highly and has long been a popular choice for those seeking a highly-rated structured weight loss program. However, recent feedback from users on platforms like Reddit, the Better Business Bureau (BBB), and ConsumerAffairs highlights several concerns that potential members should be aware of before signing up. Here are the top … Read more - Celebrating Success Across MAN v FAT:…
MAN v FAT Awards: Wellbeing at the Heart of the Celebration The 2025 MAN v FAT Awards took place in London and served as a powerful reminder that wellbeing is about more than numbers on a scale. The event recognised the dedication, determination and personal progress of our MAN v FAT community. Highlights included: Dylan … Read more
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Easy Keto Lemon Cookies – Ruled…
Brighten your day with these Easy Keto Lemon Cookies—a delightful
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Zucchini Oatmeal Chocolate Chip Bars
These high-fiber Zucchini Oat Bars are naturally sweetened with dates.
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Easy Keto Lemon Cookies – Ruled…
Brighten your day with these Easy Keto Lemon Cookies—a delightful treat that combines zesty citrus flavor with a soft, chewy texture, all while keeping carbs to a minimum. Crafted with almond flour and sweetened with allulose, these cookies offer a refreshing burst of lemon in every bite, making them a perfect low-carb indulgence. Each cookie
Zucchini Oatmeal Chocolate Chip Bars
These high-fiber Zucchini Oat Bars are naturally sweetened with dates. Top them with peanut butter for a quick, kid-friendly breakfast or snack! *Originally published 5/2019. Updated 6/2025* Hi friends! Allow me to introduce you to this Zucchini Oatmeal Breakfast Bars. They’re perfect for breakfast or snack time and my kids gobble them up! I developed
Roasted Vegetable Tacos: Change up Taco…
June 8, 2025 8 Comments Jump to Recipe Roasted vegetables tacos are for Taco Tuesday. You need to change it up sometimes. Are these tacos as easy as meat tacos? No. I mean how can you beat browning meat and adding a flavoring packet? Too easy! But these roasted sweet potato and cauliflower
How Claire Lost 38 Inches in…
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be happier! Claire’s been on our SuperAlive Over 45 program for a year now, and she’s like a whole new person! But here’s the kicker – she didn’t do it by starving herself or spending hours
Keto vs. PSMF: Which Approach Promises…
Follow us 261.1k Quick Summary tl;dr PSMF Basics: A Protein Sparing Modified Fast (PSMF) is a short-term, very low-calorie diet that emphasizes high protein while keeping carbs and fats extremely low. It’s designed to protect muscle mass during rapid weight loss by making protein the focal point of each meal. How It Works: Daily calories
How to Successfully Lose Weight with…
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common in women of reproductive age. The hormonal imbalances create excess testosterone, cortisol, and insulin, leading to symptoms including hair loss, facial hair, irregular periods, acne, and difficulty losing weight. Weight gain and weight loss issues go hand in hand for women with PCOS. There are two
Digging Deep: Finding Your Why Before…
Change is hard. We all know it. Whether it’s starting a new fitness routine, revamping your diet, or finally decluttering the “everything” drawer, the journey can feel daunting before you even begin. That’s why before diving headfirst into any transformation, it’s crucial to pause and dig into your deeper motivations. This isn’t about checking off
The Social Aftermath of Bariatric Surgery:…
Impacts of Bariatric Surgery on Relationships Research tells us that bariatric surgery-induced weight loss can impact the dynamic of close interpersonal relationships. For a single person, losing a significant amount of weight means they are statistically more likely to find a partner. For married people or those already in a relationship who have bariatric surgery,
my Spanish journey – The Fitnessista
Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends! How are you? I hope that you’re having a lovely morning. We did a waterpark and theme park yesterday, so I have a feeling today
How to Hold Yourself Accountable for…
There are many people you can choose from to help keep you accountable for your weight loss goals. You can choose your significant other, a close friend or family member (such as your sister or your mom,) or an in-person or virtual weight management support group. You can also choose someone who specializes in weight